There are many reasons that may have led you to stop training. You may have suffered an injury, had a baby or changed jobs or cities. Worry not, here we bring you some tips to return to exercise and overcome the adaptation phase that might leave you out of the gym for even longer.
The truth is that for several weeks or months you haven’t moved your body more than necessary. You want to resume your routine but returning to exercise with the same intensity as before could lead to problems or injuries.
The first step is the most difficult
Going back to exercising after a break is a challenge for everyone. When we suffer an accident, we have more work to do than before, children arrive or the winter starts, it is harder for us to be able to comply with the routine. We are waiting for the planets to align at some point and provide all the conditions for us to return to exercise.
Once you get used to the routines, it will become an automatic task. The first week of adaptation will be very important. If you manage to accomplish a month of routine, it will be more difficult for you to leave again or keep yourself away from the gym.
As a first step, you must know that sports are synonymous with good health. Not only does it help you lose weight, but it also improves your heartbeat and breathing, cleanses your blood, eliminates toxins, releases tension and reduces stress. In addition, you will feel in a good mood and sleep better at night.
Fitness Wars: The Return of The Trainee
Pay attention to the following tips to return to physical activity after a long period of rest, because choosing the reasons for training is a thing, and finding that drive that took you to your limits again might be difficult. We all have a specific reason to exercise. It is important that you look for your motivation and set goals that help you get out of the house every day to get fit.
Start Little by Little
Do not pretend to do the same thing now as you did before the break. If you used to run 2 km before, now be thankful if you can give two laps on a block. Be patient, do not overdo it. It begins little by little and then increases the intensity progressively.
If, for instance, you were at an advanced level, it will not hurt to return to the beginner’s level, at least, for a few days. Then go to intermediate and in a month, you will be ready for the action as before, or even better because you had that novice knowledge fresh.
Make Space in Your Agenda
Don’t put on the excuse that you don’t have the time. If you know how to organize well, you can play sports two or three times a week, one hour a day. Plan and make a space in your agenda for exercising, reward yourself, and your body will thank you.