Feel like we’re being diligent in our exercising. We all want to feel that we’re not taking it for granted and that we’re moving through our everyday lives making the effort to stay health and/or in good shape as we become more increasingly aware of how our bodies work and what it takes to provide a nurturing routine and get the best out of the experience, but it can be hard to quantify how much exercise you’re implementing into the little things in your life if you do not have an app or set gym hours that you follow religiously. This is where we can help.

Running is a terrific form of aerobic exercise that can help to keep your body in shape, help you to lose weight and keep your heart and lungs in good condition. However, running can lead to injuries if you are not careful. When you are running, you are putting stress and pressure on your leg and knee joints and if you’re not careful, this can lead to damage which is very disabling and crippling. Read More →

There are many myths about running; one myth is that it is not a safe sport to do as you become older. It is safe to run as you age, provided that you check with your doctor first and do not overexert yourself. It is very important to stay active as you get older and if you want to take up running, you can, but you need to keep some things in mind first. Read More →

Running a marathon is extremely physically demanding and it is very easy for a runner to become dangerously dehydrated if they are not careful. Dehydration can lead to sickness, such as extreme nausea, muscle cramps, weakness and even a collapse. Many marathon runners who are not careful have this experience because of the long distances involved in long distance running. A marathon is a race of at least 26 miles (42 km). Therefore, it is imperative that they take measures to stay hydrated. Read More →