Common Mistakes of Runners and How to Avoid Them

It might seem like a curiosity, but beginner runners are facing fewer injuries because they take more care of themselves and the techniques.
Continue reading articleIt might seem like a curiosity, but beginner runners are facing fewer injuries because they take more care of themselves and the techniques.
Continue reading article →When choosing footwear for daily use, we think of a limited amount of vaguely defined factors that make up our decision making process. We want them to look good, be a good fit, and preferably come at a bargain price. While these things matter, choosing running shoes is a significantly more complex process. A poor choice of running shoes can significantly affect your performance and increase the risk of injury. So it is important to consider a few key factors when making your choice.
Continue reading article →Getting tired is the main reason why most people don’t want to take a run or exercise at all. Uncertainty and laziness are some of the biggest threats when trying to develop a healthy lifestyle, and obviously getting tired does little to help. So, if you want to keep right on track and not let this get the best of you, we’ll give you some pointers on how to run while avoiding fatigue:
Continue reading article →You took a big step, you started working out, you are keeping yourself motivated, you bought your work-out clothes, you signed up for a gym, you got your gym bag, you are starting to look at all the possible supplements, what are we missing? HYDRATION! It is important to stay hydrated and we know is not easy to do so, you not only drink liquids while working out. So today we brought you a list of the best water bottles that fit both purposes.
Continue reading article →Listening to music boost your brains and that some notes and keys can actually help you feel happier. Music has the power to evoke emotions and memories, to motivate and inspire you.
Running is definitely not for everyone, that’s why when making the decision to start running as an activity it can feel difficult to make a proper running routine fit into your busy schedule.
There are many reasons that may have led you to stop training. You may have suffered an injury, had a baby or changed jobs or cities. Worry not, here we bring you some tips to return to exercise and overcome the adaptation phase that might leave you out of the gym for even longer.
Continue reading article →Feel like we’re being diligent in our exercising. We all want to feel that we’re not taking it for granted and that we’re moving through our everyday lives making the effort to stay health and/or in good shape as we become more increasingly aware of how our bodies work and what it takes to provide a nurturing routine and get the best out of the experience, but it can be hard to quantify how much exercise you’re implementing into the little things in your life if you do not have an app or set gym hours that you follow religiously. This is where we can help.
Read More →Running is a terrific form of aerobic exercise that can help to keep your body in shape, help you to lose weight and keep your heart and lungs in good condition. However, running can lead to injuries if you are not careful. When you are running, you are putting stress and pressure on your leg and knee joints and if you’re not careful, this can lead to damage which is very disabling and crippling. Read More →
There are many myths about running; one myth is that it is not a safe sport to do as you become older. It is safe to run as you age, provided that you check with your doctor first and do not overexert yourself. It is very important to stay active as you get older and if you want to take up running, you can, but you need to keep some things in mind first. Read More →