Getting tired is the main reason why most people don’t want to take a run or exercise at all. Uncertainty and laziness are some of the biggest threats when trying to develop a healthy lifestyle, and obviously getting tired does little to help. So, if you want to keep right on track and not let this get the best of you, we’ll give you some pointers on how to run while avoiding fatigue:

You took a big step, you started working out, you are keeping yourself motivated, you bought your work-out clothes, you signed up for a gym, you got your gym bag, you are starting to look at all the possible supplements, what are we missing? HYDRATION! It is important to stay hydrated and we know is not easy to do so, you not only drink liquids while working out. So today we brought you a list of the best water bottles that fit both purposes.

Listening to music boost your brains and that some notes and keys can actually help you feel happier. Music has the power to evoke emotions and memories, to motivate and inspire you.

Running is definitely not for everyone, that’s why when making the decision to start running as an activity it can feel difficult to make a proper running routine fit into your busy schedule.

There are many reasons that may have led you to stop training. You may have suffered an injury, had a baby or changed jobs or cities. Worry not, here we bring you some tips to return to exercise and overcome the adaptation phase that might leave you out of the gym for even longer.