Are you looking to improve your running techniques? Come on board as we take you through features that will help you perfect your running techniques.
For you to efficiently run, your body needs to be flexible. You should not only have flexibility within your muscles, but your joints, tendons, and ligaments should also be very free. All these parts of your body work together to ensure maximum flexibility. Restrictions on your bones, muscles or ligament will ultimately result in a limited range of motion. The older you get, the less active you become. This is because you reduce the number times you flex your muscles, and once you don’t put your body to use, your body stiffens. You don’t just attain full flexibility without actively working for it. You need to work towards flexibility, every day. That way you will maintain a good range of body motion and reduce the rate of injury due to muscle pulls when you hit the tracks.
Your posture plays a significant role in the effectiveness of your running technique. This is to say that the efficiency of your running technique is entirely proportional to your kind of body posture, This is all successful runners strive always to have the perfect posture. A good posture is the paramount feature of other body movement disciplines. For you to have a good posture, you have to make sure your spine is reasonable straight without being too much straight or bend. This is because the more your body slump, your body will require more muscles to keep you standing upright. Poor posture limits the supply of oxygen to your brain. Your body will have limited circulation of blood to major organs and muscles when your posture is poor.
Good Leg Motion
Your leg should be trained to avoid over striding and always be in proper motion. Poor leg motion leads to over striding which is the primary cause of knee injuries and hamstrings. Over striding is when you land with your feet in the front instead of under you. When you do not bend your knees when you run, It usually leads to stiffness and poor circulation in your legs. Your knees should always be bent at a 90 degrees angle when you run. This keeps you running at the right pace.
Cadence is the number of strides you take per minute. Most runners have low cadence, and this is why their running techniques usually fail. This is because the number of strides you make determines the time your foot spends on the ground, thus the amount of energy your body expends in other to support your build. Good runners always maintain a cadence of 85-90 strides per minute for each leg. You can calculate your rhythm using a metronome; this fantastic tool will help you’re regulate your paces and enhance your techniques.
You have to always communicate with your body. This will help you prevent injuries. You have to identify bad signs of sores, aches, tight or pains. This way you will fix the issue before it escalates to something terrible.