Are you planning on taking up running as a hobby? Or you are looking to get back in shape? Come on board as we bring you helpful tips for beginners who are starting to run for the first time. There are lots of great benefits that come with running, and every runner started off as a beginner. There is no big deal or a long list of complicated manuals you need to read up before you start. However, some things will get you prepared. By the end of this informative piece, you will confidently tie up your shoelaces and hit the track.
Kill Every Fear
For a beginner runner, it is completely normal to feel scared and overwhelmed when you break into your first run. But it shouldn’t be too nerve-wracking if you are going to learn training essentials before you start running. Below are guidelines for anyone who wanted to start hitting the road.
Always Improve Your Strength Rather Than Mourn Your Weakness
As you start running remember two things: you wanted to maximize your improvement regarding performance, and you want to minimize injuries you might incur when you run. Note that at the start you are to expect higher improvement, so you don’t have to push yourself too hard on your first run. It takes careful planning of the routes and your pace.
Have a route
In planning routes, you must consider your safety. As a rule of thumb, a road safe for walking is also safe for running. You have options to run on parks, trails, and tracks. It is best to avoid running near roads. But if there is no choice, you can choose roads which have low traffic and wide pavements. It is also good practice to run on the right side of the road where you can see oncoming traffic. Remember all road rules and obey all traffic signals. As a starter, map out possible routes. You can then choose from a variety of options and discover new sceneries on each run while staying safe.
Ensure You Eat Well
Nutrition plays a vital role when you do any strenuous activity. Running, coupled with a healthy diet can prove great results regarding losing weight. You must learn how to control your weight. Any extra pound can weigh you down.
Watch How You Take Your Medications
Every runner, especially beginners, has to deal with aches and pain once in a while. Most of these are self-inflicted if one runs too fast, too hard and too often. You have to use pain as your guide. When you feel the pain, stop for a break or move at a slower pace. Also, remember to do a proper warm up and cool down before and after training.
A warm-up is not only stretching your muscles but must involve sweat and an increase in heart rate. In the running, you don’t have to compete against an opponent, but you measure it through improvements in your performance. It is a matter of creating your personal best by improving your time per mile or increasing the distances you run. It is more of maintaining running as your sport for years.