Getting tired is the main reason why most people don’t want to take a run or exercise at all. Uncertainty and laziness are some of the biggest threats when trying to develop a healthy lifestyle, and obviously getting tired does little to help. So, if you want to keep right on track and not let this get the best of you, we’ll give you some pointers on how to run while avoiding fatigue:
1. Take Shorter Strides
Taking more steps by minute (180 would be an ideal number) by shortening the stride can actually be very helpful when we’re running. This way, we save the energy we spend by trying to cover more ground with each step, keep a steady pace, and stay in control of what we’re doing.
2. Relax Your Arms
Arms can take a huge impact on the way we run, even if it doesn’t seem like it at first, as they help us coordinate movements and find balance. If we run with tension on our shoulders and elbows, we’ll have to make a bigger effort. We must take care of our movements to better use our energy. Our arms should form a 90-degree angle, so relax them while running.
3. Look Ahead
Constantly looking to the side of the road can make our run feel longer. Therefore, keeping your eyes set on something ahead of you makes your brain think the path is shorter and you’re advancing at full speed even when you’re not. It helps us feel our goal is near us. Also, your body should be leaning from the ankles, not the hip. That way, gravity will do its job and your legs won’t have work that much.
4. Eat Carbs
Even if you’ve been told your whole life to avoid carbs if you were on a diet, you must consume every type of food if you want to have enough energy when. If you don’t have enough sugar stored in your body, you won’t have enough energy.
5. Split the Distance
You must try and split the distance of your run into equal parts before actually starting to run. For instance, if you want to run 10 kilometers, you should use the first three to warm up, the next four to sprint, and the last three to cool off. Obviously, you’ll be able to run longer distances as you get more practice, and you must wear the appropriate shoes and apparel as well.
6. Stay Hydrated
Staying hydrated before, during, and after exercising is extremely important if we want to stay healthy and prevent accidents. Being thirsty can make our movements become less coordinated, we can feel dizzy and even faint. Even while recovering from a daily sprint, hydration is crucial. Usually, experts recommend drinking water until 20 minutes before each run, and then take some sips every 20 minutes. Last but not least, hydrate the body with sports drinks and water from 40 to 60 minutes after you’ve finished your run, and we’ll guarantee you’ll start seeing the results in no time.