Running is one of the fastest and most effective ways to lose that unwanted body weight. The best part of it is that it can easily fit into your workout schedule and blend with your style without much stress. Lots of people have enjoyed positive results from inculcating running into their workout schedule. Let’s take a look at some of the benefits you will enjoy by running regularly.
Healthy Heart And Circulatory System
Running and jogging makes your heart very strong; it improves the efficiency of your blood circulatory system and your respiratory system.
Increased Rate Of Digestion And Food Assimilation
It speeds up the rate of digestion of food in your bowels thus making you less prone to constipation and other digestive problems.
Effective Way Of Losing Excess Fat
This form of simple exercise causes your body to burn fat and to use up more calories thus ultimately resulting in significant weight loss. If you expend more calories in exercise than the calories that you consume, you are bound to lose weight. Running is particularly good at burning stubborn belly fat.
This form of exercise also helps to improve your appetite; you are working hard, and you will need to refuel and repair your muscles. Even though it is important that you burn more calories than what you eat by working out, you have to be careful not to create a calorie deficit that is more than 1000 calories. Now that you know about the benefits of running, how do you combine running with other exercises and how can you effectively include running to your workout schedule?
The following tips will help put you through:
- Learn To Enjoy The Exercise
This is the first step you need to take before you draw your schedule. Running helps to relieve mental stress, and you will experience a sense of refreshing when you run when you run outdoors. So, see running as a way of stimulating mental joy and not just as means of exercise.
- Plan Your Running Sessions
Start your running sessions at a slow pace for some few minutes to warm up and then gradually increase your pace to a level where you are comfortable. From here you can now start pushing yourself to higher rates gradually; you will need to time your runs over some fixed distances to properly time yourself and monitor your progress.
- Combine Running Muscle-Stretching Exercises
It is a very good practice to stretch your muscles for about three to four minutes after each jogging session; wait for some few minutes after you complete your running session to catch your breath and relax before you stretch your muscles.
- Plan Your Running Routine
If you are not engaged in any other weight reducing exercises, then you must have a running session every day, but if you are engaged in some other weight reducing exercise routines, you might not need to have more than two running sessions in a week. Also eat lightly before each session so that you do not get tired easily.